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Before you jump to Tom Yum Soup recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
We are all aware that consuming healthy meals can help us feel better inside our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). This can be a problem, nevertheless, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
Yogurt is often a snack many individuals neglect. Sometimes people decide to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt helps make a wonderful snack, however. It is made up of a great deal of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tom yum soup recipe. You can have tom yum soup using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Tom Yum Soup:
- Take Raw shrimp - 200 grm (medium-size)
- Take Chicken fillet - 200 grm
- Use 2 tbls Oil -
- You need 5 cups Water -
- Get Lemongrass - 2 stalks fresh lemongrass - smash
- Prepare Kaffir lime leaves - 3
- Use 1 Onion -
- You need Fish sauce - 2 tblsp
- Prepare Lime juice - 2 tblsp
- Get Straw/Button mushroom - 100 grm - sliced
- Get Sliced carrots
- Use Cauliflower
- Provide Thai chilli paste - 4 tblsp (can add or reduce)
- Prepare 2 tbls Dried red chilli paste -
- Use Garlic - 4 pods - crushed
- Provide Maggi cube (curry) - 2
- Use to taste Salt
- Get to taste Sugar
Instructions to make Tom Yum Soup:
- Use a meat mallet or the side of a knife to smash the lemongrass, kaffir lime leaves, onion and garlic. (Kp aside)
- Grind/blend dried chilli & thai chilli into thick paste. (Kp aside)
- Add oil into a pot. Add smashed ingredients followed by the chilli pastes. Stir well and add water. Simmer for 5-10 minutes, until the broth smells fresh and fragrant.
- Add in the carrot, cauliflower, mushrooms, shrimp, chicken fillet and fish sauce. Simmer just long enough for the chicken and shrimp to cook.
- Add in the lime juice, maggi cubes, sugar and salt. Stir well. Cook for 5 more minutes. Serve hot.
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