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Before you jump to Tom Yum Seafood recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
One way to approach this to begin seeing some results is to understand that you do not need to change everything immediately or that you have to entirely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tom yum seafood recipe. You can have tom yum seafood using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Tom Yum Seafood:
- You need 300 g shrimp
- You need 1 squid (cut like a ring)
- You need 200 g oyster mushroom
- Get 1 shallot (sliced)
- You need 1 galangal (cut thin round)
- Take 2 lemongrass (bottom half and pounded)
- Use 2 kaffir lime leaves (tear)
- You need 2 Coriander roots (clean and pounded)
- Take Coriander leaf (garnish)
- Provide 3 tbsp lime juice (or more)
- You need 2 tbsp Tom yum chilli paste
- Prepare 1 tbsp fish sauce
- You need Salt
- Get Sugar
- You need 5 cups water
- You need Cooking oil
Steps to make Tom Yum Seafood:
- Clean, peel and devein the shrimp. (Don't throw the shell and the head)
- Heat 1 tbsp oil, sauté the shell and the head until it turns red.
- Add 5 cups of water, boil and let it simmer (min. 15 minutes).
- Remove the shell and the head from the soup.
- Add shallot, galangal, lemongrass, coriander roots and kaffir lime leaves. Simmer for 5 minutes.
- Add Thai chilli paste, fish sauce, and mushrooms.
- Adjust the soup taste with salt and sugar.
- Add the shrimp and squid. Cook just until done (30 sec-1 minute).
- Off the heat and add the lime juice. Ready to serve with coriander leaf as the garnish.
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