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Before you jump to Salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Healthy eating encourages a feeling of wellness. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, in terms of eating between goodies. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain meals are an superb choice for a fast healthy snack. A slice of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be more healthy with whole grain chips and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.
A large variety of easy health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe. You can cook salmon/sweet potato/black lentil/sundried tom pesto/asparagus using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- Provide 2 salmon fillets
- Prepare 200 g sweet potatoes
- Prepare 160 g black beluga lentils
- Prepare 170 g asparagus
- Get 30 g sundried tomato pesto
- Prepare 1 tsp smoked paprika
- You need 10 ml olive oil
- Use 1 sprig thyme
- You need 1 handfull of fresh basil
- Prepare Salt
- Prepare Cooking oil
- Get 1 garlic clove
- You need 1/2 lemon juice
Steps to make Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- Peel the sweet potato and cut it in small 1 cm cubes. Chop garlic, fresh thyme and mix with olive oil and smoked paprika. Cover potatoes with it. Roast it in oven 180 °C for 15 min until soft
- Take scales of the salmon skin and dry it with kitchen roll. Heat up pan with little bit of oil. Heat up frying pan with the little bit of cooking oil. Place the salmon skin down on the pan and sear for 2 min. Place the pan with the salmon in preheated oven. Roast it for 20 min in 180 °C
- Cut thick ends of asparagus or if it's small just peel the skin off from the ends. Bring water to boil in medium pot
- In pot or pan mix lentils, sweet potatoes, pesto and chopped fresh basil. Heat all up on low heat. Finish with lemon juice
- Blanch asparagus in boiling water.
- When everything ready serve
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