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Before you jump to Tom yum soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We all know that eating healthy snacks can help us feel better in our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an superb choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Deciding on whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to tom yum soup recipe. You can have tom yum soup using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Tom yum soup:
- Prepare 4-6 slices ginger
- Take 2 sticks lemongrass (slices into 3)
- Prepare 2 shallots, quartered
- Get 6 whole green chillies, bashed
- Use 4 kaffir lime leaves, stalks discarded
- Use 2 garlic cloves - halved
- Take 8 mushrooms quartered
- Provide 8 cherry tomatoes, halfed
- Get 1 veg stock pot in 800ml water (or fish stock if you have it)
- Use 1 1/2 tbsp fish sauce
- Prepare 6 coriander stalks and leaves
- Get 2 tbsp chilli sauce or siracha sauce
- Prepare 2 flat rice noodle nests
- Take 12-14 raw prawns
- Provide Juice of 2 limes
Instructions to make Tom yum soup:
- Quickly fry off the ginger, lemongrass, shallots, chillis, kaffir lime leaves, chopped coriander stalks (reserve leaves for later) and garlic.
- Add the stock and simmer for 10 minutes, then add the fish sauce, siracha, mushrooms and tomatoes. Cook for another 2-3 minutes. Check and season to taste.
- Add the noodles and prawns and simmer for 5 minutes more. Check the prawns and noodles are cooked through and remove from the heat.
- Squeeze in the juice of two limes. Serve and garnish with the coriander leaves.
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