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Tom brown served with bread
Tom brown served with bread

Before you jump to Tom brown served with bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some small changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tom brown served with bread recipe. To cook tom brown served with bread you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Tom brown served with bread:
  1. Get 2 kg toasted soya beans
  2. Get 500 g toasted sorghum
  3. Prepare 200 g toasted millet
  4. Get 100 g toasted sesame seeds
  5. Use 100 g toasted peanuts
Steps to make Tom brown served with bread:
  1. Mill all the ingredients, allow to cool properly and store in a ziplock bag or airtight container.
  2. Mill all the ingredients, allow to cool properly and store in a ziplock bag or airtight container. In a small bowl, measure a cup and stir in about a cup of water, stir the mixture properly until there are no lumps. You can add some more water if you prefer the consistency more liquid-like.
  3. Mill all the ingredients, allow to cool properly and store in a ziplock bag or airtight container. In a small bowl, measure a cup and stir in about a cup of water, stir the mixture properly until there are no lumps. You can add some more water if you prefer the consistency more liquid-like. Transfer the mixture to a saucepan on a stove top and cook on low to medium heat for about 10 minutes, stirring frequently.
  4. Transfer to a plate or bowl and serve. Or you can add some milk, cacao or both, stevia and stir well.

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