Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a few modest changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken in coconut soup with galangal and chillies (tom kha gai) recipe. You can have chicken in coconut soup with galangal and chillies (tom kha gai) using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Provide 300 grams chicken
- Get 400 ml coconut milk
- Take 200 ml Chicken stock
- Use 1 rhizome of galangal (or 3 Tsp Galangal paste)
- You need 2 stalks lemon grass (cut to 3 fingers long pieces and bruise them)
- Get 2 shallots (bruise them)
- Get 3-4 Kaffir Lime leaves
- Prepare 2 teaspoon Tamarind paste
- You need 1 tablespoon Demerara sugar
- Prepare 1/2 teaspoon salt
- Provide 2.5 tablespoon fish sauce
- Provide 2.5 tablespoon Lime (Half large Lime)
- Prepare 4-5 bird eyes chillies (up to your taste)
- Get 4-5 dried chillies (you don't need to put this, if you don't have)
- You need Coriander for garnish
Steps to make Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Toast some dried chillies with a little oil in another pot that we will make the Tom Kha soup in. Take out the toasted dried chillies. Leave them on the side. We will use these dried chillies to garnish at the end.
- Boil chicken stock with galangal, lemon grass, shallots and a pinch of salt in to the pot. Once it’s boiling, put chicken. Then simmer with the medium heat. Don't stir them.
- Add 3/4 coconut milk and then bring it up to the boil.
- Stir them, then add tomatoes, mushroom, chopped chillies, the rest of coconut milk, sugar and tamarind paste. Stir them and bring it up to the boil.
- Add kaffir lime leaves, Turn off the heat and add fish sauce and lime juice. Mix them and taste it and add more salt, chillies or lime (up to your taste).
- Add back toasted dried chillies and garnish with coriander.
If you find this Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe helpful please share it to your friends or family, thank you and good luck.
