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Before you jump to Tom brown recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
You can see results without eliminating foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tom brown recipe. You can cook tom brown using 4 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Tom brown:
- Prepare 2 mudu Corn
- You need 1 mudu Soyabeans
- Use 1 mudu roasted groundnuts(
- Get Crayfish (optional)
Steps to make Tom brown:
- I usually use 2mudu of corn. Wash corn properly and sun dry properly
- Do the same for soyabeans. Wash properly and sun dry
- Remove the outer skin of your roasted gnut.just like re one that is ready for eating
- Using a large pan, roast your dry washed corn until golden brown.
- Also roast the soyabeans until golden brown. Now divide it into two and pour one portion in the mortar. Use the pestle and gently grind in circular motion so that the outer shell of the soyabeans can be removed. Do not pound o.
- Do the same for the other portion so that u are sure that the outer shell of the soyabeans have been properly removed. If u don't remove the outer shell of the soyabeans before grinding, u won't like the taste of the Tom brown
- After doing that for all the soyabeans, separate the chaff from the soyabeans
- Now,combine all three ingridents -roasted corn,roasted, soyabeans and roasted groundnut. Pour into a clean dry bag or sack
- Add ur crayfish too. But I usually don't use crayfish for mine. Most mothers like d crayfish especially if they are making it for their little babies…I don't like the taste of crayfish so I skip it. However, use a small quantity if u must use.
- Take to a grinding mill.it is usually grinding mills that grind d normal tomatoes and pepper that grind this Tom brown cereal. However they need to grind it dry. No water o.before u take it there, ask the owner of the grinding mill if he or she will accept to grind it for u.
- I hope u can try this for your family. Serve with milk sugar or honey. Add flakes of coconuts to it if you like.I'm telling, just a bowl of this in the morning will so fill ur tummy that u won't even remember food for the whole day. So if u are trying to lose weight, this cereal will be so beneficial to ur weight loss journey
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