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Shakshuka Sorta brunch/lunch for 1
Shakshuka Sorta brunch/lunch for 1

Before you jump to Shakshuka Sorta brunch/lunch for 1 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to shakshuka sorta brunch/lunch for 1 recipe. You can cook shakshuka sorta brunch/lunch for 1 using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Shakshuka Sorta brunch/lunch for 1:
  1. Prepare 2 eggs scramble, poached or fried
  2. Take a few slices of courgette
  3. Take a few slices yellow pepper
  4. Use 1/4 red onion
  5. You need 2 spring onions
  6. Prepare handful cherry toms
  7. You need sprinkle cumin
  8. Prepare sprinkle ground coriander
  9. Use sprinkle of paprika
  10. Provide 1 garlic clove
  11. Take salt and pepper
  12. You need fresh coriander
  13. You need sesame or rapeseed oil to cook
Instructions to make Shakshuka Sorta brunch/lunch for 1:
  1. In a large pan on a high heat a few drops of sesame or rapeseed oil, once hot add the red onion and allow to cook for 3 -4 minutes
  2. To the pan add the courgette, yellow pepper, garlic and spices, turn down the heat and allow to cook for another 2mins
  3. Add the chery toms and cook for another 4 minutes. turn the hob onto low and scramble your eggs.
  4. Once your eggs are reday plate up and add your veggies to the plate, season and sprinkl with fresh coriander

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