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Before you jump to Hummus and flat bread recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Ingesting healthy foods can make all the difference in the way we feel. If we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be difficult when it is snack time. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Yogurt is often a snack many people neglect. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the very best things you can reach for. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.
A large variety of easy health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to hummus and flat bread recipe. To cook hummus and flat bread you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Hummus and flat bread:
- You need 1 can chickpeas
- Prepare s&p
- Use Juice of 1 lemon
- Prepare 1-2 tblsp natural yoghurt
- Provide 1 clove garlic
- Provide Heaped teaspoon tahini
- Provide Cayenne pepper
- Provide 160 g wholewheat flour (2 breads)
- Prepare Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus)
- Use Evoo
- Take Chopped toms, seasoned, dressed w vinegar
- Take Feta cheese
- Use Chilies finely sliced
- Prepare (Optional) jarred peppers/capsicum
Steps to make Hummus and flat bread:
- Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
- Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
- Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
- Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any
- (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip
- Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).
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