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Before you jump to Jollof Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few small changes can positively affect daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jollof rice recipe. To make jollof rice you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Jollof Rice:
- You need Rice
- Use Onions
- Prepare Oil
- Use Seasoning
- Prepare Scotch bonnet
- Prepare Curry
- Provide Ginger and garlic paste
- Use Maggi signature
- Get Tasty Tom jollof mix
- Get Carrots
- Take Green beans
Instructions to make Jollof Rice:
- Per boil the rice and set aside
- In a pot add little oil, sliced onions, ginger and garlic paste and saute
- Add tasty Tom jollof mix and fry for a few minutes
- Add scotch bonnet,and allow to fry for a few minutes then add water and allow to boil
- Add the per boiled rice, seasoning, curry, Maggi signature, cover and allow to cook
- When the rice is about done, add the vegetables and allow to simmer for 3mnts then serve
- Served with coleslaw and fried chicken. I made the flag using cucumber
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