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Jollof cous cous and carrot sauce
Jollof cous cous and carrot sauce

Before you jump to Jollof cous cous and carrot sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jollof cous cous and carrot sauce recipe. You can cook jollof cous cous and carrot sauce using 22 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Jollof cous cous and carrot sauce:
  1. Use 1 pack cous cous
  2. Get 5 big pepper
  3. Provide 2 big onions
  4. Prepare 1 tasty tom(de Rica)
  5. Get Oil
  6. You need Maggi
  7. Provide Salt
  8. Provide Curry
  9. Take Thyme
  10. Provide Garlic
  11. Provide Meat
  12. Provide For the carrot sauce
  13. Provide 3 large carrot
  14. Use 1/2 cup peas
  15. You need 3 large potatoes
  16. You need 1 large pepper
  17. You need 1 large onions
  18. Use 1/4 kilo meat
  19. Get Oil
  20. Take Maggi
  21. Provide Curry
  22. Use Thyme
Instructions to make Jollof cous cous and carrot sauce:
  1. Wash pepper onion and garlic marsh or blend..Get a pot and add 3tablespoon of oil 4cubes of Maggi and marshed pepper and onion with your tasty tom(de rica) and fry for 5 minutes
  2. Add a cup of water and also a cup of stock allow it to boil
  3. Add a pack of cous cous and reduce the flame
  4. Steam for 5minute and serve
  5. For the carrot sauce
  6. Wash your meat and add in a pot add Maggi curry thyme garlic and cook until done
  7. When cooked,Add some oil. Add mashed pepper and onions
  8. Wash and cut carrot and potatoes into pieces
  9. Add peas and washed carrot and potatoes and allow to cook
  10. Serve your jollof cous cous and carrot soup

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