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JOLLOF Rice with fish and coslow
JOLLOF Rice with fish and coslow

Before you jump to JOLLOF Rice with fish and coslow recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

For anybody who is not allergic to nuts, try eating some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. These nuts contain lots of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you won’t need a nap after eating and enjoying almonds. Rather they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional level is often lifted by just eating almonds.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to jollof rice with fish and coslow recipe. To make jollof rice with fish and coslow you only need 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook JOLLOF Rice with fish and coslow:
  1. You need Rice
  2. You need Red pepper
  3. Prepare Tomatoes paste(tasty Tom)
  4. Take Onion, garlic
  5. Provide Carrot
  6. Take Green beans
  7. Use Peas
  8. Prepare Cabbage
  9. Use Gree pepper
  10. Take Cucumber
  11. Use Fish
  12. Prepare Oil
  13. You need Maggie (knor)
  14. Use Onga stew and onga classic
  15. Prepare Mayonnaise
  16. Take Curry
  17. Get Salta
Instructions to make JOLLOF Rice with fish and coslow:
  1. Kiyi blending tarugu tattasai da albasa da garlic dinki a hade, sai ki zuba Mai a tukunya Dan daidai yadda bazai yi yawa ba, saiki zuba yankkaken albasan ki achiki man Nan dayayi zafi Zakiji man Yana kamshi sai ki juye nikkaken kayan miyanki a ciki, Sannan ki zuba tomatoes paste dinki, kisa Maggie, curry da onga ki soya kayan miyan har sai ya soyu sai ki tsaida ruwa, Amma da ruwan zafi Zaki tsaida ruwan bada ruwan sanyi ba
  2. Sai ki wanke shinkafarki da little salt, Shima inso samu nee ki wanke ta da ruwan zafi Yana rage starch din shinkafar Kuma Sannan tayi washar washar Bata dunkule ba, sai ki zuba ta a chikin sanwar dakika hada sai ki zuba peas dinki ya nuna tare da shinkafar, inya kusa tsanyewa sai ki zuba yankkaken albasa, carrot, green beans yadanyi steaming tare da shinkafar ( abinda yasa nake zuba su carrot Dina daga karshe saboda inkikayi serving Zakiga carrot din da green beans half shi ba nuna ba shikuma
  3. Bai dafu ba Zaki chi shi da freshness din shi, Kuma zakiga colour shi na Nan ba chanza ba. Shikenan kingama dafa shinkafar ki
  4. Sai ki wanke kifin ki kisaka little salt da Maggie ki zuba manki a frying pan inyai zafi sai ki zuba kifin a ciki, sai ki rage wutan, yadda wuta zata rasa kifin ko inayasoyu yai kyau ba tare da kifin ya babbake ba
  5. Sai coslow dinmu, kiyanka cabbage dinki da cucumbern ki, sai kiyi shredding carrot dinki, ki yanka green pepper sai ki hadasu wuri guda ki chacha kuda su, sai ki samu separate bowl ki zuba meyonaise dinki a ciki, kizuba madaran gari da little sugar a cikin mayonnaise din ki juya shi da kyau ko Ina yaji, sai ki juye mayonnaise din chikin hadin coslow dinnan ki jujjuya, shikenan komai ya kammala, sai ayi serving a plate a chi๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

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