Hey everyone, welcome to my recipe site, looking for the perfect Quick yam noodles with "alfredo" sauce and greens recipe? look no further! We provide you only the best Quick yam noodles with "alfredo" sauce and greens recipe here. We also have wide variety of recipes to try.
Before you jump to Quick yam noodles with "alfredo" sauce and greens recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
We all know that having healthy snacks can help us feel better within our bodies. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, when it comes to eating between snacks. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
When searching for a convenient healthy snack, make sure you remember about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of healthy vitamins and minerals. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without reducing the taste of your snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to quick yam noodles with "alfredo" sauce and greens recipe. You can have quick yam noodles with "alfredo" sauce and greens using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Quick yam noodles with "alfredo" sauce and greens:
- Prepare 1 large yam
- Provide 1/4 onion, finely choped
- Provide 4 small mushrooms
- Provide 1 can garlic, finely diced
- You need 4 tbsp milk
- Prepare 4 tbsp whipping cream
- Use 2 piece sliced cheese
- Get 1 handful of green leaves
- You need 1 a little grated salty cheese
- Get salt and black pepper
Instructions to make Quick yam noodles with "alfredo" sauce and greens:
- Peel the yam and cut thin noodle-like strings. If you can julian it - all the better, but you don't have to! This should take you about 15 minutes- I just do it in front of the tv.
- Bake the noodles in a toster oven until a crispy with a tiny bit of oil - if you have virgin olive oil - awesome, if not - it's totally okay as well! The noodlrs are really thin, but there are a lot - so it might take a little while to cook. It took me about 10 minutes.
- Once you're done cooking the yams and have them on a plate next to you, fry the mushrooms, onion and garlic in a bit of butter (note: if you want the dish to taste a bit more garlicy - add the garlic later on). Don't over cook them- you just want to brase the musrooms a little and coat them with the butter. It shouldn't take longer than 3 minutes.
- Add the milk, cream and sliced cheese (I used gauda) to the pan - the sauce will reduce really quickly - but it's totally okay! The key is to do it as quick as you can. In the picture above you can see I wasn't as quick - so it was more of a creamy melted cheese than a sauce, but it's totally great as well. Add a pinch of salt and black pepper - this sauce is supposed to be a poorman's alfredo sauce so it's not supposed to be overly salty. Pore the sauce on the noodles and mix a little.
- Time for plating! Add some greens (I just use pre-made salad mix I get in the supermarket - no need to try very hard) above the noodles - as you're the one eating the dish you should decide how much is enough for you. Add some grated salty cheese - I use Iraqi cheese, but feta will work fine as well.
- That's it! You're done. You can add some walnuts, pecans, dried cranberries, pomogranate seeds, bacon bits works amazingly well with this, schnitzel strips (take chicken breasts/ a pirce of beef, smash it until it's about 3 sentimeters thin, cut it to strips, dip in an egg and then in panko/regular bread crumbs abd a little salt, fry until golden) and regular chicken breasts can work as well. I'm supet lazy, so I just eat it with scrambled eggs. All in all it's a way to make your loved ones to eat more veggies - without them being veggies!
If you find this Quick yam noodles with "alfredo" sauce and greens recipe helpful please share it to your close friends or family, thank you and good luck.
