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Before you jump to Mayo at home recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to mayo at home recipe. You can cook mayo at home using 4 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mayo at home:
- Provide 4 tablespoons room temperature milk
- Use 1 teaspoon apple cider vinegar
- You need Half teaspoon sugar+salt
- You need 4 tablespoons refined oil
Instructions to make Mayo at home:
- First set the milk at room temperature
- Add sugar+salt+vinegar
- Mix with spoon
- Now start using hand blender and start adding oil with one spoon
- Take pause before adding another spoon of oil
- Add second spoon oil and turn the blender on
- Always add oil while blending the mixture
- You will get very thick mixture like paste
- Preserve it and use for sandwiches
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