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Before you jump to Tuna Salad (Mayo Free) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some small changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna salad (mayo free) recipe. To make tuna salad (mayo free) you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna Salad (Mayo Free):
- Provide 2 Cans Tuna
- Provide 1/2 Cup Diced Onions
- Prepare 1/2 Cup Diced Tomatoes
- Provide 1 Cup Diced Cucumbers
- Use 1 Tbsp Olive Oil
- Prepare 1 Tbsp Distilled White Vinegar
- Take 1/2 Tbsp Lemon Juice
- Take 1/2 Tsp Salt
- Prepare 1/2 Tsp Pepper
Instructions to make Tuna Salad (Mayo Free):
- Very simple. Take all ingredients and mix them together…done!
- Cut ingredients in half to make a smaller portion. I usually make enough to bring into work for lunch during the week.
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