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Before you jump to Mayo-Free Whipped Potato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mayo-free whipped potato salad recipe. You can cook mayo-free whipped potato salad using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Mayo-Free Whipped Potato Salad:
- Use 3 Russet Potatoes
- Prepare 1/2 cup Light Sour Cream
- Get 2 tbsp Yellow Mustard
- Provide 1/4 White Onion Sliced
- You need 1 1/2 tsp Minced Capers
- Use 2 tbsp Torn Dill
- You need 1/2 tbsp Salt
- You need 1/2 tsp Ground Black Pepper
Instructions to make Mayo-Free Whipped Potato Salad:
- Chop potatoes into 1-inch cubes and place in medium saucepan. Cover completely with water and bring to a simmer over medium-low heat. Cook for 20 minutes or until softened through.
- Transfer cooked potatoes to a medium-sized mixing bowl. Add remainder of ingredients and stir vigorously with a rubber spatula. The potatoes will break apart and will leave the salad with a mix of smooth, mashed potatoes and chunks.
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