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Authentic Mofongo with avocado and mayo ketchup
Authentic Mofongo with avocado and mayo ketchup

Before you jump to Authentic Mofongo with avocado and mayo ketchup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to authentic mofongo with avocado and mayo ketchup recipe. You can cook authentic mofongo with avocado and mayo ketchup using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Authentic Mofongo with avocado and mayo ketchup:
  1. Prepare 3 green plantains
  2. Take 4 garlic cloves
  3. Get 1 salt and pepper
  4. Prepare 3 tbsp olive oil
  5. Get 1 ketchup
  6. Take 1 mayonnaise
  7. Provide 1 avocado
  8. Provide 1 a mortar
Instructions to make Authentic Mofongo with avocado and mayo ketchup:
  1. Peel your plantains and cut them into 1 inch pieces.
  2. Fry them on medium heat till they are cooked through and yellow.
  3. In your mortar add the garlic, salt pepper and olive oil. Start mashing all those ingredients together.
  4. Gradually start mashing the fried plantains with the mixture inside the mortar.
  5. Mash all the fried plantains and set it aside. Your mofongo is done!
  6. Now squeeze some ketchup and mayonnaise together to create a pink sauce. Cut open your avocado and add it on top of your served mofongo and drizzle the pink sauce on top. Enjoy :)

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