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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making some modest changes can positively impact everyday eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fried rice:
- Provide 2 c uncooked rice
- Get 2 c chicken stock
- Provide 1-1/2 c water
- Take 1 c frozen corn
- You need 1 c frozen peas
- Prepare 2-3 carrots, chopped
- Provide 1/2 onion, chopped
- Provide 4 mushrooms, diced
- Use 5-6 eggs
- Prepare 1 x 8 oz can water chestnuts
- Take 1/4 c raisins, or to taste
- You need 1/4 c slivered almonds or cashews
- Provide 1/4-1/2 c soy sauce
- Take 1 tbsp oyster sauce
- You need 1 tbsp sesame oil
- Take 1/2-1 tsp ginger powder
Instructions to make Fried rice:
- Add rice, chicken stock and water to a rice cooker and cook until done. For best results, cook rice 1 day ahead of making dish and refrigerate over night. If you can’t refrigerate over night, refrigerate after cooking for at least a couple hours until rice feels cold.
- Cook corn, peas, carrots, onions, and mushrooms in skillet over medium heat until cooked through.
- Whisk eggs in a small bowl. Move veggies to side of pan and add egg to other side of pan. Heat until cooked through.
- Add all other ingredients and stir until combined. Cook until heated through.
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