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Black rice & quinoa salad
Black rice & quinoa salad

Before you jump to Black rice & quinoa salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

We are all aware that having healthy snacks can help us feel better within our bodies. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to black rice & quinoa salad recipe. You can have black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Black rice & quinoa salad:
  1. Take I cup of black rice & 1 cup of quinoa cook in rice cooker
  2. You need 2 Bunches garlic stems
  3. You need Walnuts
  4. Provide Oyster sauce
  5. Use Sesame oil or olive oil
Steps to make Black rice & quinoa salad:
  1. Wash black rice & put in quinoa after washing. Cook everything in rice cooker
  2. On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
  3. Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)

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