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Cocido de Res
Cocido de Res

Before you jump to Cocido de Res recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Eating healthy foods makes all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This is often a problem, nevertheless, when it comes to eating between snacks. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient wholesome snack, make sure you remember about yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without too much sugar.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to cocido de res recipe. To cook cocido de res you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cocido de Res:
  1. Prepare 6 beef shanks
  2. Use 4 beef riblets
  3. Use 2 Ox Tails
  4. Take 2 potatoes
  5. Prepare 2 chayotes
  6. Prepare 4 carrots
  7. Use 5 squash
  8. Take 1 cabbage
  9. Use Water
  10. You need 1 big spoon of salt
  11. You need 2 sweet corns
Steps to make Cocido de Res:
  1. Fill large pot with water to about 1/2 ways. Bring to a boil.
  2. Rinse your meat well and hydrate it while the water boils. This will help your meat release the blood and will make your caldo more clear.
  3. Once the pot has boiling water, add all the meat, one by one to avoid any burns. And cook on high for about 2 hours and keep it covered. Add 1 large spoonful of salt.
  4. Meanwhile wash your veggies and cut your potatoes in about 3-4 pieces each potato. Peel carrots and slice into smaller pieces, pero and remove hairs from sweet corn and brake in half, slice the chayotes in halves the hot dog way, and then again in another half, making each chayote into 4 pieces, slice all the squash into about 2 inch rolls (like sushi), cut your cabbage into 4 pieces (the long way) set all veggies aside.
  5. 2 hours after meat has been salted and cooking, add all veggies to the pot starting with the potatoes. And ending with the squash. Cover and cook on medium for another 30 minutes.
  6. 2.5 hours later, turn off pot and Serve hot with salsa de molcajete, limon, and tortillas👌🏼 Enjoy!

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