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Country Fried Steak & Mashed potatoes
Country Fried Steak & Mashed potatoes

Before you jump to Country Fried Steak & Mashed potatoes recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Healthy and balanced eating promotes a feeling of well being. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Yogurt is a snack many individuals take for granted. Sometimes people decide to eat yogurt over a healthy lunch which is not the right idea. As a food, however, yogurt is one of the greatest things you can reach for. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to country fried steak & mashed potatoes recipe. To cook country fried steak & mashed potatoes you only need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Country Fried Steak & Mashed potatoes:
  1. Use County Fried Steak
  2. Prepare 4 slice cubed steak
  3. You need 2 cup flour
  4. Prepare 1 cup buttermilk
  5. Take 1 kosher salt
  6. Take 1 black pepper
  7. Prepare 1 onion powder
  8. Get 1 garlic powder
  9. You need 1 seasoning salt
  10. You need 1 1/2 cup vegetable oil
  11. Take Mashed potatoes
  12. Provide 5 medium russet potatoes
  13. Take 2 1/2 tbsp sour cream
  14. Use 2/3 cup milk
  15. Prepare 1 salt and pepper to taste
  16. Use 1 stick butter
Steps to make Country Fried Steak & Mashed potatoes:
  1. Peel and boil potatoes
  2. Season one side of steak w/ salt black pepper onion powder and garlic powder and other side sprinkle seasoning salt
  3. Make a dredge station w/ flour and dash of salt and pepper in one dish and buttermilk in another dish
  4. Dredge steak in flour then buttermilk then flour again
  5. When oil is nice and hot put steak in pot and fry 4 minutes flip fry until other side is golden brown
  6. For gravy keep about 2 tablespoons of drippings and add 2 tablespoons of flour cook for a min or 2 then add a cup and a half if milk cook til nice and thicken remove from heat
  7. Drain potatoes when fork tender
  8. Add butter and mash them
  9. Add sour cream and milk
  10. Salt and pepper to taste
  11. Stir and mash to preferred consistency

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