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Oven fry steak
Oven fry steak

Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are very mindful that eating healthy snacks can help us feel better within our bodies. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you’re not hypersensitive to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer you many health benefits. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. But whenever you eat almonds, you won’t feel like you need to sleep a while. Rather they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Almonds frequently provide a general increased sense of well-being.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to oven fry steak recipe. You can have oven fry steak using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Oven fry steak:
  1. Use 500 grams of round steak
  2. Use 1 salt and pepper to taste
  3. Use 2 tbsp of steak seasoning
  4. Take 1 tsp each of onion and garlic powder
  5. Prepare 1 tsp of light soy sauce
  6. Prepare 1 tbsp of olive oil for frying
  7. Take 1 oven prove pan
  8. Use 1/2 cup of beef stock
  9. You need 2 tbsp of flour
  10. Get 1 half onion slices
  11. Provide 1 tbsp of butter
Steps to make Oven fry steak:
  1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak
  2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown.
  3. Preheated the oven at 190 c .
  4. Remove steak from heat and bake in oven for 10 to 15 minutes
  5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour
  6. Slices the steak and serve with gravy

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