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Steak stir fry with mashed Cauliflower
Steak stir fry with mashed Cauliflower

Before you jump to Steak stir fry with mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

We are very mindful that having healthy foods can help us really feel better in our bodies. We tend to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to steak stir fry with mashed cauliflower recipe. To make steak stir fry with mashed cauliflower you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Steak stir fry with mashed Cauliflower:
  1. You need slices Thin cut steak
  2. You need 1/2 cup dark soy sauce
  3. Use 1 tbsp minced garlic
  4. Prepare Roasted sesame (optional)
  5. Provide Sea Salt and pepper
  6. Use Cauliflower
  7. Provide 4 tbsp butter
Steps to make Steak stir fry with mashed Cauliflower:
  1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam
  2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper
  3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet
  4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too)
  5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft
  6. Add some roasted sesame for garnish (optional but gives a very good taste too)

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