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Before you jump to Ropa vieja (chicken leftovers recipe) recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Wholesome eating promotes a feeling of wellness. We are likely to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
A large selection of quick health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to ropa vieja (chicken leftovers recipe) recipe. You can have ropa vieja (chicken leftovers recipe) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Ropa vieja (chicken leftovers recipe):
- You need 1 plate of leftovers
- Provide 2 onions
- You need 3 cloves garlic
- You need 1 tsp. cumin seeds
- Prepare 1 jar chick peas
- Prepare 1 tbsp tomato puree
- Take 1 few sprigs fresh coriander
Steps to make Ropa vieja (chicken leftovers recipe):
- Cut the leftovers into small pieces
- Chop the onions. Heat the olive oil and add the cumin seeds. Fry over a gentle heat for a minute and add the onions and the cloves of garlic (whole and unpeeled). Drain the chickpeas and keep some of the brine. When the onion is nice and soft add the chickpeas to the pan, turn up the heat and stir well for five minutes.
- Add your leftovers
- Add the tomato puree to the brine to make it more liquidy and add the sugar. Stir. Add to the pan and stir well. Cook over a moderate to high heat for another 10 minutes. As it browns and starts to stick to the pan, move it around with a spatula so that it gets evenly cooked. Try for seasoning - you might want to add pepper but shouldn't need salt because of having used the brine.
- Serve with chopped fresh coriander (or parsley). Enjoy!!
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