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Jalapeño Black Bean Cream Cheese Dip
Jalapeño Black Bean Cream Cheese Dip

Before you jump to Jalapeño Black Bean Cream Cheese Dip recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically anyway). This can be a problem, nonetheless, with regards to eating between snacks. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. Several nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. When it comes to almonds, however, they wont cause you to really miss a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted simply by eating almonds.

A large selection of quick health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to jalapeño black bean cream cheese dip recipe. To make jalapeño black bean cream cheese dip you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Jalapeño Black Bean Cream Cheese Dip:
  1. You need 1 (15 oz) can black beans - rinsed and drained
  2. Take 1 (8 oz) block cream cheese (fat free is ok) - softened
  3. Get 5-6 green onions - thinly sliced
  4. Get 1/4 cup sour cream
  5. Take 1-2 tsp ranch dressing mix (depends on your tastes)
  6. Provide 1 (8 oz) jar hot pepper jam/jelly - any flavor
  7. Get 2 cups shredded Mexican cheese blend (NOT taco seasoned)
Instructions to make Jalapeño Black Bean Cream Cheese Dip:
  1. Spread prepared black beans evenly in the bottom of a pie plate.
  2. Blend cream cheese, sour cream, ranch mix (start with 1 tsp and adjust to taste), and green onions. Reserve 2 tbs of greens if you want to garnish at the end.
  3. Spread cream cheese over beans (works best to drop a few large "blobs" then spread with a butter knife). Cover and refrigerate at least 1 hour to set.
  4. Just before serving spread jam over cream cheese. Top with shredded cheese. Garnish with reserved sliced green onions.
  5. Serve with tortilla chips. Enjoy!

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