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Italian stuffed chicken breast
Italian stuffed chicken breast

Before you jump to Italian stuffed chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating helps bring about a feeling of well being. If we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nevertheless, with regards to eating between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than highly processed grains found in white bread.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to italian stuffed chicken breast recipe. To cook italian stuffed chicken breast you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Italian stuffed chicken breast:
  1. You need 1 c shredded Italian cheese
  2. Provide 1 clove garlic, minced
  3. Provide 1 tsp dried basil
  4. Get 1 tsp dried oregano
  5. Get 1/2-1 cup Italian style bread crumbs
  6. Use 3 boneless skinless chicken breasts
  7. Take 1 egg, beaten
  8. Use 2 cups marinara sauce
  9. Use About 10 stalks kale
  10. Use 1/4 small onion, chopped
  11. Get to taste Olive oil
  12. Prepare to taste Salt & pepper
Steps to make Italian stuffed chicken breast:
  1. Preheat oven to 350 degrees.
  2. Remove kale from stems and chop into small pieces. Cook kale & onion in the olive oil until tender, adding salt and pepper to taste. Let cool.
  3. Mix 3/4 cup of Italian cheese, basil, oregano and kale in a small bowl. Add bread crumbs to a plate. Add egg to another plate and stir in a tiny bit of water.
  4. Cut one side of chicken breast horizontally to within one half inch of other side. Spread the two sides open like a book. Cover chicken with plastic wrap and pound to flatten. Fill each chicken breast with kale/cheese mixture and close like a book over filling. Coat the outside of each chicken breast with egg. Press both sides of each chicken breast into bread crumbs so outside is completely coated. Arrange chicken breasts in a 9x13 baking dish.
  5. Bake in preheated oven until chicken is no longer pink in center and juices run clear, about 45 mins.
  6. Remove chicken from oven and pour marinara sauce over cooked chicken. Top with remaining 1/4 cup of cheese. Bake until sauce is bubbling and cheese is melted, about 5 more minutes.
  7. All done! Serve with pasta and garlic bread.

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