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Red pepper, mushroom cajun chicken thighs
Red pepper, mushroom cajun chicken thighs

Before you jump to Red pepper, mushroom cajun chicken thighs recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

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Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.

A large variety of quick health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to red pepper, mushroom cajun chicken thighs recipe. You can cook red pepper, mushroom cajun chicken thighs using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Red pepper, mushroom cajun chicken thighs:
  1. Provide 4 chicken thighs, skin off
  2. Prepare 1 red pepper, sliced
  3. Use 12 mushrooms, sliced
  4. Provide 1 small onion, sliced
  5. Provide 1/4 C cajon seasoning (I use Joes' recipe)
  6. Prepare 2 T butter
  7. Get 1-2 T oil
  8. Take 1/2-3/4 C coconut milk
  9. Take Shredded parmesan cheese
  10. Use Thyme, a few sprigs (pull out when serving)
  11. Provide 1/8 tsp garlic powder
  12. Get 1/8 tsp pepper
  13. Provide 1/4 tsp salt
  14. Take 2 C cooked rice
Instructions to make Red pepper, mushroom cajun chicken thighs:
  1. Prepare rice according to package. Set aside. Coat the chicken well with the cajon rub. Use an iron skillet on medium heat to melt the butter and oil. Cook the chicken for 6 minutes each side. Set aside. Add a bit more oil to the pan to saute the pepper, onion, spices and mushrooms for 3-4 minutes. Add the cream.
  2. Add the chicken back in to the veggie mixture to heat through. Spoon the chicken and creamy veggies over the rice. Top with shredded parmesan cheese and serve.
  3. Joe's cajon rub recipe is on my page.

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