Hey everyone, welcome to my recipe site, if you're looking for Red pepper, mushroom cajun chicken thighs recipe, look no further! We provide you only the perfect Red pepper, mushroom cajun chicken thighs recipe here. We also have wide variety of recipes to try.

Red pepper, mushroom cajun chicken thighs
Red pepper, mushroom cajun chicken thighs

Before you jump to Red pepper, mushroom cajun chicken thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some modest changes can positively affect day-to-day eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be beneficial for your skin because it is a superb source of vitamin E. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to red pepper, mushroom cajun chicken thighs recipe. You can have red pepper, mushroom cajun chicken thighs using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Red pepper, mushroom cajun chicken thighs:
  1. Prepare chicken thighs, skin off
  2. Prepare red pepper, sliced
  3. Get mushrooms, sliced
  4. Provide small onion, sliced
  5. Provide cajon seasoning (I use Joes' recipe)
  6. Take butter
  7. You need oil
  8. You need coconut milk
  9. Provide Shredded parmesan cheese
  10. Provide Thyme, a few sprigs (pull out when serving)
  11. Take garlic powder
  12. Take pepper
  13. Use salt
  14. Use cooked rice
Instructions to make Red pepper, mushroom cajun chicken thighs:
  1. Prepare rice according to package. Set aside. Coat the chicken well with the cajon rub. Use an iron skillet on medium heat to melt the butter and oil. Cook the chicken for 6 minutes each side. Set aside. Add a bit more oil to the pan to saute the pepper, onion, spices and mushrooms for 3-4 minutes. Add the cream.
  2. Add the chicken back in to the veggie mixture to heat through. Spoon the chicken and creamy veggies over the rice. Top with shredded parmesan cheese and serve.
  3. Joe's cajon rub recipe is on my page.

If you find this Red pepper, mushroom cajun chicken thighs recipe helpful please share it to your close friends or family, thank you and good luck.