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Before you jump to Italian chicken and peanut sauce salad recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it is snack time. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Try eating almonds unless you suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. In the case of almonds, however, they wont make you really miss a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional state can often be lifted by just eating almonds.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to italian chicken and peanut sauce salad recipe. To cook italian chicken and peanut sauce salad you only need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Italian chicken and peanut sauce salad:
- Provide boneless chicken thighs
- Get mixed italian herbs & spices
- Take lettuce
- You need store-bought peanut dressing
- Take rice
Instructions to make Italian chicken and peanut sauce salad:
- Mix Italian herbs and spices with salt and pepper in a tray
- Cut chicken thighs into slices and mix with spices on tray.
- Turn pan on high and add olive oil and chicken. Cook for 3 mins.
- In a separate bowl, mix chopped lettuce and peanut sauce with dash of fresh lemon
- Serve chicken and salad on rice or with bread
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