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Italian spiced chicken stir fry
Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One nutritious option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to italian spiced chicken stir fry recipe. You can cook italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Italian spiced chicken stir fry:
  1. Use 2 large, skinless, boneless chicken breasts, diced
  2. Provide 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Take 6 baby bello mushrooms, sliced
  4. Provide 1 can of diced no salt added tomatoes, drained
  5. Prepare 1 bunch fresh baby spinach leaves
  6. You need 1 oz spaghetti noodles, I like to mix spinach and reg noodles
  7. Get 1/4 cup canola or olive oil
  8. Prepare 1 salt to taste
  9. Get 1 crushed red pepper flakes, to taste
  10. Prepare 1 onion powder, to taste
  11. Prepare 1 Italian seasoning, to taste
  12. Use 1 dried parsley, to taste
  13. Get 1 garlic powder, to taste
  14. You need 1 ancho chili powder, to taste
  15. Provide 1 ground black pepper, to taste
  16. Take 1 parmesan cheese, grated, to taste
Instructions to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

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