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Italian spiced chicken stir fry
Italian spiced chicken stir fry

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To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to italian spiced chicken stir fry recipe. You can cook italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Italian spiced chicken stir fry:
  1. Provide large, skinless, boneless chicken breasts, diced
  2. You need large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Provide baby bello mushrooms, sliced
  4. Provide can of diced no salt added tomatoes, drained
  5. You need bunch fresh baby spinach leaves
  6. Prepare spaghetti noodles, I like to mix spinach and reg noodles
  7. You need canola or olive oil
  8. Take salt to taste
  9. Prepare crushed red pepper flakes, to taste
  10. Use onion powder, to taste
  11. You need Italian seasoning, to taste
  12. Provide dried parsley, to taste
  13. Prepare garlic powder, to taste
  14. Take ancho chili powder, to taste
  15. You need ground black pepper, to taste
  16. Provide parmesan cheese, grated, to taste
Steps to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

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