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chicken in italian sauces
chicken in italian sauces

Before you jump to chicken in italian sauces recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are very mindful that eating healthy snacks can help us feel better in our bodies. If we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Probably the most popular snack foods is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you can reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken in italian sauces recipe. You can have chicken in italian sauces using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook chicken in italian sauces:
  1. You need 1 olive oil or vegetable cooking spray
  2. Use 1 kg skinless and boneless chicken breast
  3. Provide 1 1/2 cup traditional Italian tomato sauce
  4. Take 1/4 cup grated parmesan cheese
  5. You need 1 cup shredded mozzarella cheese
Instructions to make chicken in italian sauces:
  1. spray in skillet with cooking spray and heat over medium high heat for 1 minute.
  2. add the chicken and cook for 10 minutes or until well browned on both side.
  3. remove the chicken.
  4. on the same skillet, stir the italian sauce and add 3 tablespoons parmesan cheese and heat to boil.
  5. return the chicken to the skillet and reduce heat to low. cover and cook for 10 minutes or until chicken id cooked.
  6. sprinkle the mozzarella cheese and remaining parmesan cheese over the chicken.

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