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chicken in italian sauces
chicken in italian sauces

Before you jump to chicken in italian sauces recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chicken in italian sauces recipe. You can have chicken in italian sauces using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make chicken in italian sauces:
  1. Provide olive oil or vegetable cooking spray
  2. Take skinless and boneless chicken breast
  3. Take traditional Italian tomato sauce
  4. You need grated parmesan cheese
  5. Use shredded mozzarella cheese
Instructions to make chicken in italian sauces:
  1. spray in skillet with cooking spray and heat over medium high heat for 1 minute.
  2. add the chicken and cook for 10 minutes or until well browned on both side.
  3. remove the chicken.
  4. on the same skillet, stir the italian sauce and add 3 tablespoons parmesan cheese and heat to boil.
  5. return the chicken to the skillet and reduce heat to low. cover and cook for 10 minutes or until chicken id cooked.
  6. sprinkle the mozzarella cheese and remaining parmesan cheese over the chicken.

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