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Italian chicken sausage and pasta
Italian chicken sausage and pasta

Before you jump to Italian chicken sausage and pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to alter everything immediately or that you should altogether do away with certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to italian chicken sausage and pasta recipe. To make italian chicken sausage and pasta you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Italian chicken sausage and pasta:
  1. Take 1 cup milk or heavy cream
  2. Take 1 stick unsalted butter
  3. Use 1/4 cup flour
  4. You need 1 pinch ground nutmeg
  5. Prepare 1/2 cup grated Parmesan cheese
  6. Use 2 pinch dried rosemary & basil
  7. Take 1 box elbow macaroni
  8. Take 1 packages 3 cheese Italian chicken sausage (2 sausages) - pre cooked
Steps to make Italian chicken sausage and pasta:
  1. cook pasta according to package
  2. slice sausage into small ovals and brown in nonstick fry pan.
  3. on med/low heat, melt butter in sauce pan
  4. once butter is melted, mix in half of the flour. mixture should become a thick doughy paste
  5. add milk and stir vigorously using a whisk until mixture becomes smooth. add remaining flour and more milk if needed
  6. once mixture is smooth and creamy, add nutmeg, basil, and rosemary. mix while adding
  7. add parmesan cheese to sauce mixture. mix with whisk. sauce will thicken
  8. place bed of cooked pasta on plate, add desired chicken sausage and smother with sauce

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