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Lemon butter rosemary and spinach chicken thighs
Lemon butter rosemary and spinach chicken thighs

Before you jump to Lemon butter rosemary and spinach chicken thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to lemon butter rosemary and spinach chicken thighs recipe. To make lemon butter rosemary and spinach chicken thighs you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Lemon butter rosemary and spinach chicken thighs:
  1. Provide 2 cups loose packed rough chopped baby spinach
  2. Provide 1.75-2 pounds (4) organic bone in chicken thighs
  3. Provide 3 garlic cloves minced
  4. Prepare 1 cup heavy cream
  5. Provide 1 1/2 cup chicken stock
  6. Prepare Tbsp minced fresh rosemary and 3 to 4 sprigs
  7. Get 1 large lemon
  8. Take White rice
  9. Get Smoke paprika
  10. Take Salt and pepper
  11. You need 1/4 cup freshly grated Parmesan
  12. Take 1 tsp crushed red pepper (optional)
  13. Prepare 1 1/2 cups cherry tomatoes
Steps to make Lemon butter rosemary and spinach chicken thighs:
  1. Season chicken thighs and add to a room temp pan and bring to med high heat and sear to render fat and crisp the skin, flip and quickly sear the other side for about 5 minutes and remove, searing the thighs like this takes time but it’s worth it so be patient.
  2. Add 2 tbsp butter to the cast iron enamel and sauté garlic and minced rosemary for a few minutes or until soft and fragrant and then add the stock, cream, juice of 1 lemon, Parmesan, couple pinches of salt and bring to a boil and reduce for about 5 to 10 minutes, taste for seasoning.
  3. Turn the heat off and add the spinach until wilted
  4. Add the chicken skin side up, rosemary sprigs and cherry tomatoes and add to the oven at 400 for about 30 minutes
  5. Serve over white rice

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