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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some minor changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken parmesan recipe. To make chicken parmesan you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken Parmesan:
- Use 3 Skinless boneless chicken breasts, butterflied and pounded
- You need 2 cups cracker crumbs, I gathered all my odds and ends of every cracker I had and beat them in a ziplock bag with a rolling pin, or use a food processor
- Get 1 cup grated Parmesan cheese
- You need to taste Salt, pepper, onion and garlic powders, Italian seasoning
- Take 2 eggs, beaten with a splash of water
- Prepare 1 cup flour
- Take 1/2 lb grated Monterrey Jack cheese, I grate my own
- Use 1 jar your fave marinara or make your own
- Prepare Enough olive oil to coat the bottom of large skillet
Instructions to make Chicken Parmesan:
- Build a breading station. In one shallow dish put the flour. In another shallow dish put your beaten eggs and water, and in the third dish put the cracker crumbs, Parmesan, and spices. Combine with a fork. Start with flour. Flour the chicken. Pat off the excess. Dip it in the egg mixture and let the excess drip off then into your cracker crumb mixture. Thoroughly coat them and set them on a plate. I do 2 at a time in batches.
- Pan fry the chicken pieces til done. At this point I put the cooked chicken in a 200 degree oven to stay warm on a cookie sheet covered in parchment.
- When they’re all done leave them in the oven til you’ve pulled your meal together. When ready to eat, crank oven to 400, spoon marinara over each filet and top with cheese and bake til melted, about 10 mins. Eat up!
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