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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively affect everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to enchiladas recipe. You can have enchiladas using 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Enchiladas:
  1. Use 3 pounds burger
  2. Get 1 jar pace hot picante sauce
  3. Prepare 1 jalapeño chopped
  4. Get 1 onion chopped
  5. Prepare I small can sliced olives black
  6. Provide to taste Chilling powder
  7. Take to taste Salt
  8. You need to taste Pepper
  9. Take Pinch red pepper flakes
  10. You need Pinch ground red pepper
  11. You need to taste Hot sauce of choice
  12. Provide 4 tablespoons Butter
  13. Prepare 1/4 cup Masa flour
  14. You need 3 cups V8 juice
  15. Take 1 can whole tomatoes
  16. Prepare Shredded cheese of choice
  17. Take Corn tortillas
  18. Get 3 cloves garlic chopped
  19. Get Pinto beans
Steps to make Enchiladas:
  1. Combine the burger onion and 3 cloves of garlic black olives cook till browned. Reserve a quarter of the meat.
  2. Add the rest of ingredients minus the cheese and tortillas. Bring to a boil turn down to low cover and cook 2 hours. Melt butter with masa flour. Add some of chili to flour mixture then add back into the chili let cook till it thickens
  3. ASteam the tortillas add little meat and cheese and roll each one. Place in a baking dish. Top with chili and cheese. Bake at 350 for 30 minutes or till heated through and cheese is melted.

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