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Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.
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The ingredients needed to make Sweet potato black bean enchiladas:
- Take sweet potato, 1 inch cubed
- Provide 1 can black beans, drained rinsed
- Provide 4 oz can green chilies
- Take red onion diced thin
- Provide salsa
- Take cumin
- Use garlic powder
- Provide salt pepper
- Use mexican cheese
Instructions to make Sweet potato black bean enchiladas:
- Pre heat oven 375. Steam your sweet potatoes till tender. 10 minutes or so
- In a bowl add red onion, green chilies, cumin, garlic powder, black beans, and sweet potatoes. Fold to mix
- Add mixture to tortilla.
- Add salsa to bottom of a greased baking dish. Place tortilla seam side down. Add cheese and more salsa on top of tortillas. Bake 20 to 25 minutes. Enjoy
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