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Balsamic Chicken Thighs
Balsamic Chicken Thighs

Before you jump to Balsamic Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to balsamic chicken thighs recipe. To cook balsamic chicken thighs you only need 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Balsamic Chicken Thighs:
  1. Prepare 10 boneless,skinless chicken thighs; each cut into 3 strips
  2. Use 1 green bell pepper; medium dice
  3. Take 1 red bell pepper; medium dice
  4. Take 1 yellow squash; medium dice
  5. Provide 1 small red onion; medium dice
  6. Prepare 4 garlic cloves; creamed
  7. Take 4 C long grain rice
  8. You need 8 C vegetable stock
  9. Provide 1 C balsamic vinegar
  10. Get 1 pinch sugar
  11. Get 1 stick butter
  12. Provide 3/4 oz fresh basil; chiffonade
  13. Take as needed olive oil
  14. Use as needed extra virgin olive oil
  15. Prepare as needed kosher salt & black pepper
Instructions to make Balsamic Chicken Thighs:
  1. Let chicken sit at room temp for 30 minutes to 1 hour.
  2. Drizzle enough olive oil over the chicken to coat. Toss. Season with salt and pepper.
  3. Combine rice and vegetable stock in a medium sized saucepot. Add a pinch of salt and pepper. Bring to a boil. Cover and reduce to a simmer. Cook for 15 minutes. Remove from heat, but do not remove the lid. Let steam 5 minutes.
  4. Heat a large saucepot with olive oil.
  5. Brown chicken on both sides and remove to a plate.
  6. Add squash, bell peppers, and onions. Season with salt and pepper. Cook on high heat for 2 minutes. Reduce heat to medium and cook until veggies are tender, about 5 minutes. Add garlic during last minute of cooking.
  7. Melt butter slowly in a small saucepan until browned. Not black. Remove from heat.
  8. Add garlic and chicken. Cook 1 minute.
  9. Add balsamic and sugar. Reduce over medium heat until nearly dry.
  10. Serve over rice. Drizzle with brown butter. Garnish with basil.
  11. Try serving with a salad dressing, with a drizzle of extra virgin olive oil, or extra vinegar if a sauce is desired. Parmigiano Reggiano makes a great garnish as well.
  12. Variations; Parsley, thyme, oregano, zucchini, sage, thyme, tomatoes, lemon, beef, pork, ricotta, gruyere, parmesean, romano, goat cheese, mozzarella cheese, prosciutto, provolone, fennel, figs, dijon, country mustard, kale, spinach, arugula, brown rice, shallots, scallions, chives, caramelized onions,

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