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Before you jump to Cheesy Beef Enchiladas : ) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
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We hope you got benefit from reading it, now let’s go back to cheesy beef enchiladas : ) recipe. To make cheesy beef enchiladas : ) you need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Cheesy Beef Enchiladas : ):
- Provide Beef
- Use 3 lb Boneless Chuck Roast
- Prepare 1 tsp Salt & Pepper
- Use 1 tbsp Extra Virgin olive oil
- Take Sauce
- Prepare 1 large Yellow Onion, chopped
- Prepare 3 Garlic cloves, minced
- Use 1 Tomato sauce 24oz can
- You need 2 cup Green or Red Chili, chopped (to taste)
- Get 2 tbsp Chill powder
- Get 1 tbsp Cumin ground
- Take 2 tsp Sugar, granulated
- Prepare 2 tbsp Frank's Hot Sauce (to taste)
- Use 1 cup Water
- Take Enchiladas
- You need 2 cup Monterey Jack Cheese, shredded
- You need 2 cup Sharp Cheese, shredded
- Get 10 Flour Tortillas 10'
- Get Lettuce, chopped
- Take Green Onions, sliced
- You need Sour cream
- You need Jalapenos, sliced
Steps to make Cheesy Beef Enchiladas : ):
- Heat the oil in a Dutch oven over medium-high heat | Sprinkle the meat with salt & pepper cook and until browned on both sides, about 6 - 8 minutes | Remove the meat to a plate.
- Reduce the heat to medium, add onions to the pot and cook until translucent | Add garlic, chili powder, cumin, sugar, tomato sauce, green chile, hot sauce, water and bring to a boil.
- Return meat to Dutch oven | Cover an reduce heat to low and simmer until the meat is tender and can be broken apart easily | About 2 - 3 hours
- Strain the beef mixture over a large bowl. Transfer meat to a plate and break beef into small pieces, shredding it with 2 forks | Once shredded put back in the Dutch oven and mix the strain solds together
- Preheat oven 350° | Pour a little bit of the meat mixture in the bottom of a 9x13 baking dish, just enough to cover the bottom | Lay out the flour tortilla & spoon in a healthy portion of the meat mixture | Then add shredded cheese to your liking | Roll like a burrito & place in the baking dish | Repeat until all the tortillas are used.
- Cover completely with the remaining sauce | Sprinkle the remaining shredded cheese on top | Bake uncovered for 25-30 minutes | Lastly add your fixings to taste on top, sour cream, lettuce, green onions and jalapenos
- Bon Appétit :)
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