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Crispy Baked Chicken Thighs
Crispy Baked Chicken Thighs

Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.

In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than totally modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to crispy baked chicken thighs recipe. You can cook crispy baked chicken thighs using 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Crispy Baked Chicken Thighs:
  1. Provide 4 Chicken Thighs
  2. Take Salt
  3. You need Dry Rub Spice
  4. Take 2 Tbsp Canola Oil
Steps to make Crispy Baked Chicken Thighs:
  1. Let chicken thighs come to room temperature and pat dry with paper towel
  2. Bring an oven safe pan up to high heat and pour in the canola oil when thighs are ready to be cooked. The pan should be searing hot before the thighs are placed in.
  3. Lightly coat both sides with salt then place the thighs skin side down in the pan
  4. Sear both sides of the thighs for 5 minutes. Add any additional dry rub spice to your preference once seared.
  5. Place thighs in the oven at 425℉ for 15 minutes (transfer thighs to baking tray if the current pan is not oven safe)
  6. Remove thighs from oven and let sit for 5-10 minutes before serving

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