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Before you jump to Cheesy enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to cheesy enchiladas recipe. To cook cheesy enchiladas you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Cheesy enchiladas:
- Prepare 1 lb ground turkey
- Get 1 packages corn tortillas
- Use 2 packages Shredded cheese
- Prepare 1 cup chopped parsley
- Use 1/4 ground garlic
- Use 1/4 Italian seasoning
- Take 1 onion, chopped
- Take 2 can tomato sauce
- Get 2 packages Enchilada seasoning
- Take 3 cup water
Steps to make Cheesy enchiladas:
- Put chopped onions in pan then add ground turkey seasoning and parsley
- In a small pot combine and heat
- Dip corn tortillas in sauce then add cooked meat and roll
- Layer with a little sauce to the casserole dish so it covers the bottom of the pan then add rolled corn tortillas stuffed with meat later add more sauce and shredded cheese then start a new layer. Heat in oven at 350 and let cook until cheese is melted.
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