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BBQ Chicken Thighs
BBQ Chicken Thighs

Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We are very mindful that eating healthy meals can help us really feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nonetheless, with regards to eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you’re not hypersensitive to nuts, try having some almonds! Almonds are often considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. But when you eat almonds, you won’t feel like you must sleep a while. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Occasionally eating almonds can even be a mood enhancer!

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to bbq chicken thighs recipe. You can cook bbq chicken thighs using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook BBQ Chicken Thighs:
  1. You need 6 bone in chicken thighs
  2. You need 1 tsp salt
  3. You need 1 tsp pepper
  4. Prepare 1 tsp onion powder
  5. Get 1 tsp garlic powder
  6. Take 1 bottle your favorite BBQ sauce
Instructions to make BBQ Chicken Thighs:
  1. Remove skin and fat from chicken thighs.
  2. Mix DRY ingredients and rub over both sides of chicken thighs.
  3. Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!
  4. After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes.
  5. After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes.
  6. Remove from oven and let rest for 10 minutes before serving.

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