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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. To make chicken enchiladas you need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Enchiladas:
- Get 4 Skinless boneless chicken breast
- Prepare 1 Onion chopped
- You need 1/2 pints Sour cream
- Get 1 cup Shredded cheddar cheese
- Prepare 1 tbsp Dried parsley
- Get 1/2 tsp Dried oregano
- Prepare 1/2 tsp Ground black pepper
- Prepare 1/2 tsp Salt
- Provide 1 can Tomato sauce
- Take 1/2 cup Water
- Prepare 1 tbsp Chili powder
- Prepare 1/3 cup Chopped green bell peppers
- Use 1 clove Garlic minced
- Provide 8 Tortillas
- Prepare 1 1/2 jar of taco sauce
- You need 3/4 cup Shredded cheddar cheese
Steps to make Chicken Enchiladas:
- Preheat oven to 350°F
- In a medium, non stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to skillet. Add onion, sour cream, cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper, and garlic.
- Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish pan. Cover with taco sauce and 3/4 cup cheddar cheese. Bake uncovered in the preheated over for 20 minutes. Cool 10 minutes before serving.
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