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Vegetarian Enchiladas with buttermilk sauce
Vegetarian Enchiladas with buttermilk sauce

Before you jump to Vegetarian Enchiladas with buttermilk sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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To see results, it is definitely not a necessity to drastically alter your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetarian enchiladas with buttermilk sauce recipe. To make vegetarian enchiladas with buttermilk sauce you only need 25 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian Enchiladas with buttermilk sauce:
  1. Get Filling:
  2. Take 1 cup brown rice cooked
  3. Take 1/3 cup corn steamed
  4. Prepare 1/3 cup peppers chopped mixed
  5. Prepare to taste salt
  6. Take to taste cayenne pepper
  7. Get 1 onion medium chopped
  8. Get Tortilla :
  9. Take 1 : 3 / maize whole wheat flour ratio of flourcornmeal and
  10. Take 4 scallions finely chopped
  11. Provide 1/2 tbsp oil
  12. Use to taste salt pepper and
  13. You need Sauce :
  14. Take 2 tsps oil
  15. Use 2.5 tbsps all purpose flour
  16. Provide 5 pods garlic of crushed
  17. You need 3 cups stock
  18. You need 1 cups butter milk
  19. Prepare 2 tsps butter
  20. Prepare 3 onion / chopped scallionsspring
  21. Get 2 tsps cumin roasted powde
  22. Provide to taste salt
  23. Take 1 tsps pepper
  24. Provide 2 tsps cayenne pepper
  25. Use 1.5 tsps oregano
Instructions to make Vegetarian Enchiladas with buttermilk sauce:
  1. Make a soft dough with the ingredients and rest it for 30 min. Add little water a time. Roll a golf size ball to a thin tortilla shape, cook on a flat top.
  2. Cook the veggies [including onions] in a hot a pan with a few drops of oil. Add the salt and pepper. Toss the rice in them. Keep aside to cool down a bit.
  3. For the sauce: Heat oil in a heavy bottom pan on medium heat, add the flour and cook it off. Add the spices and roast them for few sec. Add garlic and the stock.
  4. Keep whisking and make sure no lumps are there. Once the stock is warm, add the butter milk slowly and continue to stir.
  5. Let the sauce thicken to the consistency that you like. Stir in the butter in the end and turn off the gas.
  6. To assemble: spread the rice evenly on the tortilla, roll it and place on the plate. Spoon generous amount of sauce on top.
  7. Additionally you may make a 3-4 of them and put in a oven tray, add the sauce and some grated cheese. Put it in the oven for 10 min at 200C or until the cheese is melted.

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