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Kidney beans enchiladas with tomato salsa
Kidney beans enchiladas with tomato salsa

Before you jump to Kidney beans enchiladas with tomato salsa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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If you want to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to kidney beans enchiladas with tomato salsa recipe. You can cook kidney beans enchiladas with tomato salsa using 30 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Kidney beans enchiladas with tomato salsa:
  1. Take Ingredients for Red Kidney beans:
  2. Prepare 1 can Red kidney beans
  3. Get 1 cup Marrow, chopped
  4. Use 1 cup Onion, chopped
  5. Prepare 3/4 cup Tomatoes, chopped
  6. Get 3 clove Garlic, minced
  7. Take 1/4 cup Cilantro
  8. Take 2 tbsp mixed spices (garam masala)
  9. Provide 1/2 tsp Turmeric powder
  10. Use 1 tbsp Chilli powder
  11. You need 1/4 cup White sauce thick
  12. You need 1 tsp Oil
  13. Take Salt as per taste
  14. Prepare Ingredients for the enchilada:
  15. You need 2 whole Wheat/corn flour tortillas
  16. Get 1/2 cup Mozzarella cheese shredded
  17. You need 1/2 cup Cheddar cheese shredded
  18. Use 1/4 cup White sauce thick
  19. Use 2 tbsp chopped scallions or cilantro for topping
  20. Take Ingredients for Tomato salsa:
  21. Use 1 cup tomatoes, diced
  22. Prepare 1 cup Onions, diced
  23. Use 1/2 Tomato ketchup
  24. You need 1/2 Chilli sauce
  25. You need 1 pickled jalapeno, diced (optional)
  26. You need 1 tbsp coriander leaves, chopped
  27. Provide 1 tsp chilli powder
  28. Provide 1 pinch turmeric powder
  29. Provide 1 tsp oil
  30. Provide Salt as per taste
Steps to make Kidney beans enchiladas with tomato salsa:
  1. Red Kidney beans: - In a saucepan, add oil and saute garlic and onions until translucent. Add tomatoes. Once the tomatoes are cooked add in marrow and beans, add salt and allow it to cook for 2 minutes.
  2. Add in the turmeric, chilli and masala powder and coat the vegetables well. At the same time gently press down the beans. Allow it to cook for another 5 minutes and add in the white sauce. Give a quick mix and set it aside to cool down.
  3. Enchilada filling: - Take a Tortilla and spoon in the Beans mix. Roll out as sandwich, folding both the edges, to form it as a parcel.
  4. Making of White Sauce: Whisk together the heavy cream, salt, pepper and 1 tbsp flour, bring it to boil with continuously stirring. Reduce the cream to ¾ quantity.
  5. Making of Tomato Salsa: In a saucepan, add 1 tsp oil, saute the onions for a minute, add the tomatoes with salt, turmeric powder, chilli powder, jalapeno and cover with lid.
  6. Allow it to cook for 1 minutes and then randomly press the tomatoes with the back of the spatula. Add in the sauces and check for salt. Add 1 tbsp water and give a good stir, cover the lid and coop for another 1 minute.
  7. Garnish with coriander leaves. T..a..the..a.. your bright colourful, spicy and tangy sauce is ready.
  8. Assembling: - Take an oven proof dish. Place in the Tortilla parcel, top it with salsa, white sauce, mozzarella and cheddar cheese. Bake it microwave on grill mode for 5 minutes, or until you see the golden crust on top.
  9. Serving: layer some salsa sauce, on top place the enchilada and top it with some more salsa and white sauce. Sprinkle some coriander leaves for the vibrant red, white and green colour.

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