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Beef enchiladas
Beef enchiladas

Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

When looking for a convenient wholesome snack, do not forget about yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the best idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef enchiladas recipe. You can cook beef enchiladas using 26 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Beef enchiladas:
  1. You need For sauce
  2. Get 3 tablespoons olive oil
  3. Use 3 tablespoons flour
  4. You need 1 tablespoon ground chilli powder
  5. Get 1 tablespoon ground cumin
  6. Take 1/2 tablespoon garlic powder
  7. Take 1/4 teaspoon dried oregano
  8. You need 1/4 teaspoon salt
  9. Prepare Pinch cinnamon
  10. You need 2 tablespoon tomato paste
  11. You need 2 cups vegetable broth
  12. You need 1 teaspoon apple cider vinegar
  13. Take Pepper
  14. Take For enchiladas
  15. You need 1 tablespoon extra virgin oil
  16. You need 1 medium onion
  17. Prepare 2 cloves garlic
  18. Prepare 450 g mince
  19. Prepare 1 teaspoon chilli powder
  20. Provide 1 teaspoon ground cumin
  21. Provide Salt
  22. Get Pepper
  23. Get 1 can Sweetcorn
  24. Prepare 1 can black beans
  25. Get 8 wholemeal tortillias
  26. Use Grated cheese to top
Instructions to make Beef enchiladas:
  1. This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well.
  2. In a medium-sized pot over medium heat, warm the oil until it’s it’s hot enough that a light sprinkle of the flour/spice mixture sizzles on contact.
  3. Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps. Electronic whisker works very well here.
  4. Keep on heat and continue to stir for 5 or so minutes. Sauce should become nice and thick. Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary.
  5. In a large pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add beef and cook until no longer pink, about 6 minutes. Drain fat.
  6. Return beef mixture to pan over medium heat. Add chilli powder and cumin and season with salt and pepper, then stir in enchilada sauce. Bring to a simmer and cook until sauce thickens slightly, about 3 minutes. Remove from heat and stir in corn and black beans.
  7. Add a large scoop of meat mixture onto each tortilla and roll up. Place rolled up tortillas side by side in a 23 x 33cm baking dish and top with cheeses then bake in the evening for 15 or so minutes.
  8. And viola! Even had 2 leftover

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