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Veg Enchiladas
Veg Enchiladas

Before you jump to Veg Enchiladas recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Enjoying healthy foods can make all the difference in how we feel. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Just about the most popular treats is yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar intake without reducing the taste of your snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to veg enchiladas recipe. You can cook veg enchiladas using 28 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Veg Enchiladas:
  1. Use for Sauce -
  2. Provide 3 Tbsp Olive Oil
  3. You need 3 Tbsp All-purpose flour/Maida
  4. Provide 1 Tsp Red chilli powder
  5. Take 1 Cup stock/water
  6. Get 1/2 Cup Tomato Puree
  7. Get to taste Salt
  8. Get As required Pepper to season
  9. Use 1 Tsp oregano
  10. Get 1 Tsp cumin powder
  11. Provide 1 Tbsp brown/white sugar
  12. Use 1 Tsp Ginger Garlic Patse
  13. Provide For Stuffing -
  14. Get 1 Tbsp Olive Oil
  15. Prepare 2 Tsp crushed/chopped garlic
  16. Take 1 Cup chopped capsicum (red, yellow, green)
  17. You need 1 Cup Boiled Kidney beans
  18. Take 6-8 Mushroom which is optional
  19. Use as per taste Salt
  20. Get as per taste Pepper to season
  21. Prepare 2 Tsp Lemon juice
  22. You need 1/2 Tsp Cumin powder
  23. Get 1 Tsp Red chilli powder
  24. You need 3-4 Tomato Purée
  25. Get as required Fresh coriander leaves
  26. You need 5-6 Tortillas
  27. Use 1 Cup or more cheeses mixture (processed cheese + mozzarella + cheddar cheese)
  28. You need Few Olives and tomatoes for topping
Steps to make Veg Enchiladas:
  1. Heat some oil in a sauce Pan. Now add all-purpose flour, stir continuously, once it starts to change the colour, add chilli powder and mix for another 20-30 seconds and immediately add little water, stir it and followed by the tomato purée and mix it well. Next goes in the salt, black pepper, oregano, cumin powder, sugar, garlic and mix everything well and bring it to boil.
  2. Once it comes to a good boil, reduce the flame until it reaches a sauce consistency. It will take about 8-10 minutes. Switch off the flame and keep it aside.
  3. Now take olive oil in a pan, add garlic and sauté for a while, followed by onion and again sauté it. Next goes in the capsicums, mushrooms. Once they are tender, add the kidney beans, corn and sauté well. Add salt, pepper, lime juice, cumin powder, chilli flakes, tomato purée and mix it well and cook it for 5-8 mins. Add some chopped coriander leaves.
  4. Now place the tortilla on a flat surface, place the bean stuff in the centre and fold it equally from both the sides. Prepared the other tortillas as with the same process. Now Grease the baking tray with an oil and spread the prepared sauce, now place the stuffed tortillas over the sauce one by one, one after another. Now place the prepared souce again, this time on top of the tortillas and the spread the cheese on top of it among with olives and chopped tomatoes.
  5. Now place the tray in preheated oven for 15-20 mins on 200 degree Celsius or till the cheese is melted with golden brown. Take out the tray and serve it hot.

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