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Mexican beans enchiladas
Mexican beans enchiladas

Before you jump to Mexican beans enchiladas recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

We are very mindful that having healthy meals can help us truly feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging if it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains present in white bread.

A large selection of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to mexican beans enchiladas recipe. To cook mexican beans enchiladas you need 36 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Mexican beans enchiladas:
  1. Get For beans stuffing:-
  2. Provide 3/4 cup black beans or rajma
  3. Use 2 tablespoon olive oil
  4. Use 1 chopped onion
  5. Provide 5-6 crushed garlic cloves
  6. Take 2 tablespoon chopped capsicum
  7. You need 1/2 cup boiled American corn kernels
  8. Use to taste Salt
  9. Use 1/2 teaspoon black pepper powder
  10. Get 1 teaspoon red chili powder
  11. You need 1 teaspoon chili flakes
  12. Provide 1 teaspoon oregano
  13. Get 1 teaspoon sugar
  14. Take 1 tablespoon tomato ketchup
  15. Provide 1 tablespoon chopped coriander leaves
  16. Provide For chilli pepper sauce:-
  17. You need 6-7 tomatoes
  18. Use 5-6 dry red chillies
  19. Get 1 red bell pepper
  20. You need 3 teaspoon olive oil
  21. Provide 1-2 tablespoon all purpose flour
  22. Get to taste Salt
  23. Get 2 tablespoon tomato ketchup
  24. Take 1 teaspoon sugar
  25. Take 1 teaspoon chili flakes
  26. Take 1 teaspoon oregano
  27. You need 6-7 crushed garlic cloves
  28. Get For tortillas:-
  29. Take 3/4 cup yellow makai flour
  30. Get 3/4 cup all purpose flour
  31. Provide to taste Salt
  32. Get 1 teaspoon ajwain
  33. Provide 2-3 teaspoon oil
  34. Use Other ingredients:-
  35. You need Processed cheese
  36. Provide Mozzarella cheese
Steps to make Mexican beans enchiladas:
  1. Soak black beans in water for 8 hours. Then cook in pressure cooker with salt and sodabicarb. Strain water from it.
  2. In a pan heat oil. Add chopped onion and crushed garlic cloves. Saute till onion turns translucent. Add chopped capsicum and saute for sometimes. Add red chili powder, sugar, black pepper powder, chilli flakes and oregano. Mix well.
  3. Add cooked beans and mix it. Mash them slightly. Add boiled American corn kernels, required salt, chopped coriander leaves and tomato ketchup. Combine well. Beans stuffing is ready.
  4. For sauce:- blanch tomatoes in boiling water for 4-5 minutes. Remove their skin. Cut red bell pepper into big pieces. Roast them on tawa with some oil. Remove seeds from dry red chillies and soak them in hot water for 30 minutes. Blend blanched tomatoes along with roasted bell pepper and soaked dry red chillies and make puree.
  5. In a pan heat oil. Add all purpose flour and roast well. Add approximate 1 cup of water gradually and stir continuously until thickens. Add prepared puree and mix well.
  6. Add salt, chilli flakes, oregano, sugar, crushed garlic cloves and tomato ketchup. Mix well. Cook till get desired consistency. (If dry red chillies are less spicy, add some red chili powder). Chili pepper sauce is ready.
  7. For tortillas:- In a mixing bowl take yellow makai flour, all purpose flour, salt, ajwain and oil. Mix well and knead soft dough with required water. Rest for 15 minutes. Then make equal size balls from it. Roll out roti and roast both sides on tawa simply. (Without oil). (8 tortillas should be done).
  8. Assembling:- Take a tortilla. Put 2-3 tablespoon stuffing. Spread some processed cheese on it and roll out. Prepare all rolls like this.
  9. In a baking tray pour some sauce. Arrange prepared stuffed rolls on it. Cover them with sauce.
  10. Apply lots of grated processed cheese and mozzarella cheese over it. Garnish with capsicum and corn kernels. Sprinkle chilli flakes and oregano. Bake for 15-20 minutes at 180°C in preheated oven. Super tasty Mexican beans enchiladas is ready to serve.

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