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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for snack foods can be a difficult task because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is a snack many individuals neglect. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.

A large selection of quick health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To make enchiladas you only need 22 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Enchiladas:
  1. You need Tortillas
  2. Prepare 2 3/4 cups all purpose flour
  3. Take 1/2 teaspoon salt
  4. Get 1 teaspoon baking powder
  5. Prepare 50 g butter
  6. Prepare 1 cups warm water
  7. Take Sauce
  8. You need 3 cloves garlic
  9. Provide 2 fresh chillies
  10. You need 1 tablespoon spring onion
  11. Prepare 70 g tomato paste
  12. Get 1 teaspoon lemon juice
  13. Prepare 1 cup water
  14. Use 1 teaspoon paprika
  15. Take 1 teaspoon cayenne pepper
  16. Get 1 teaspoon salt
  17. Get 1 teaspoon dried parsley
  18. Prepare Filling
  19. Take 250 g bacon
  20. Take 1 can butter beans (mashed)
  21. Take 100 g cheddar cheese (grated)
  22. Take Fresh chillies for garnish
Steps to make Enchiladas:
  1. For the tortilla dough: mix the flour, baking powder and salt. With your fingers rubbing butter into the flour mixture.
  2. Add water and knead for 5-10 minutes to form a smooth dough.
  3. Let rest for 30 minutes under a wet cloth.
  4. Note: the dough makes around 20 tortillas, I made some extra to snack in between (quesadillas) and for lunch the next day.
  5. Preheat the oven to 180’C.
  6. Fry the bacon in a pan, set aside once cooked.
  7. For the sauce: finely chop the garlic, chillies and spring onion. Fry in a pan.
  8. Add the tomato paste and cook for 1 minute.
  9. Add all other sauce ingredients and cook sauce over low heat for 10 minutes.
  10. Rolling the dough: once rested, form small balls of dough and roll out on floured surface.
  11. Cook tortillas in a non-stick pan for 1 minute on each side. Keep soft to fold enchiladas easily.
  12. Place tortillas on a surface. Fill with bacon, beans, 1 tablespoon sauce and 1 teaspoon cheese.
  13. Fold the enchiladas in pockets, place in a greased oven dish and cover with sauce and cheese.
  14. Bake in the oven for 20 minutes and enjoy!
  15. Best served with a shot of tequila 😋

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